Adoration

Tell the Lord that you love Him

Confession

Confess your sins to the Lord and you can be free of bondage.

Thanksgiving

Give thanks to the Lord for the good work that He has done. He is a great God.

Supplication

Ask for God for what you need. Rememeber, ye ask not; ye have not.

   I know, sometimes, it is easier to do SCAT, but the other three are important, also.